Weekly Asian Meal Prep Delivery in Vancouver

Meal prep does not have to mean bland chicken and broccoli in plastic tubs. The Storm Cafe offers weekly Asian meal prep delivery across Metro Vancouver — real restaurant-quality food, portioned, labelled, and ready to reheat.

How Our Meal Prep Works

1. Pick your plan: 5 meals, 10 meals, or a custom count
2. Choose your proteins: chicken, beef, pork, tofu, salmon, shrimp
3. Select your base: steamed rice, brown rice, noodles, or cauliflower rice
4. We prep on Sunday and Wednesday — you pick your delivery day
5. Delivered in microwave-safe containers with reheating instructions

Sample Meal Prep Menu

• Monday: Teriyaki Chicken with jasmine rice and steamed broccoli
• Tuesday: Mapo Tofu over brown rice with bok choy
• Wednesday: Ginger Beef rice bowl with pickled carrots
• Thursday: Miso Salmon with edamame and soba noodles
• Friday: Thai Basil Pork with steamed rice and cucumber salad

Built for Busy People

Gym-goers near the Vancouver Convention Centre, nurses at VGH, students at SFU — our meal prep clients come from all over Metro Vancouver. Each container is labelled with the dish name, date, calories, and macros (protein, carbs, fat). No guesswork, no food waste.

Pricing

5-meal plan starts at $55. 10-meal plan starts at $99. Custom plans available — use our Meal Plan Builder to configure and price your pack. Group meal prep for households of 2+ gets an extra 10% off.

Delivery Across Metro Vancouver

We deliver meal prep packs to Vancouver, Burnaby, Richmond, North Shore, New Westminster, and the Tri-Cities. Surrey, Langley, Delta, and Maple Ridge are available on select days. Check your postal code at checkout.

Frequently Asked Questions

How long do the meals last in the fridge?

Our meal prep containers are fresh for 4 days in the fridge. For longer storage, freeze and reheat within 2 weeks.

Can I change my meals each week?

Yes. Your plan is flexible — swap dishes, change proteins, or skip a week anytime before Thursday midnight.

Do you list allergens?

Every container is labelled with common allergens: nuts, soy, shellfish, dairy, gluten. If you have a specific allergy, let us know and we will flag it.

References

[1] Daily Hive Vancouver, "Vancouver Food and Dining." https://dailyhive.com/vancouver/food

[2] Destination Vancouver, "Vancouver Dining Guide." https://www.destinationvancouver.com/restaurants/

[3] Vancouver Coastal Health, "Food Safety Guidelines." https://www.vch.ca/en/health-topics/food-safety

[4] BC Centre for Disease Control, "Food Safety and Nutrition." http://www.bccdc.ca/health-info/food-your-health